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The Importance of Micronutrients in Cellular Health

The Importance of Micronutrients in Cellular Health

by Shearly (SU)
“Be sure to eat all your vegetables.” This is one of those phrases we probably all heard growing up. Well, mom and dad were absolutely right. Making sure we consume a proper diet, including all the basic food groups, is key to maintaining good health.

A Guide to Eating Healthy

A Guide to Eating Healthy

by Shearly (SU)
The foods you eat have a big effect on your health and overall quality of life. The saying, “You are what you eat,” certainly rings true. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused some confusion. In fact, these trends have often distracted people from the basic principles of nutrition that are most important.

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