A Guide to Eating Healthy

A Guide to Eating Healthy

by Shearly (SU)
The foods you eat have a big effect on your health and overall quality of life. The saying, “You are what you eat,” certainly rings true. Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused some confusion. In fact, these trends have often distracted people from the basic principles of nutrition that are most important.