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The Health Numbers That Actually Matter

The Health Numbers That Actually Matter

by Crystal (SU)
Health sometimes seems to be all about the numbers: Your weight, age, body mass index (BMI), and blood sugar levels, plus your consumption of calories, grams of sugar, fat, protein, etc.

How Overactivity and Overtraining Can Damage Your Thyroid

How Overactivity and Overtraining Can Damage Your Thyroid

by Crystal (SU)
Your thyroid is located in your neck, and it produces two important hormones: thyroxine (T4) and triiodothyronine (T3). These hormones are involved in proper metabolism, growth, body temperature, and heart rate.

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